if you are looking for a sign to take a break from all that’s been going on, this is it.. or how well your life looks outside right now, go on
things you can give to yourself…it is much harder to be kind to ourselves than to other people, and is easier to love others than ourselves
what it’s like to be the girl who never taught would be who I have become now… i am made of little pieces from everything and everyone
We improve academically in college..still there are things we’ll never learn from school.. life lessons I learned from being a working student
Perhaps you’re one of the many people who has been accruing hefty amount of sleep debt… These 8 yoga poses will help you sleep better
Decluttering is not about depriving yourself of things you love or “need”. In fact, it’s the opposite. It’s about getting rid of the unnecessary, so you have more time, energy, focus, peace and freedom for what matters most to you.
How many hours do you stare at your phone screen each day? How many of what fills most of your storage do you think you need? What percentage of what’s in there do you open in a day? How much clutter does your phone hold that weighs you down, and keeps you from finishing what’s to be done?
How we spend our mornings surely has a way of creating a tone for the rest of the day. There were likely days when you’re half asleep, half awake dragging your body to school and back to home for the sake of only not being marked absent.
..when I’m anxious or depressed, I look after my plants and I feel better. It reminds me to keep breathing and living. As if plants became part of self-care
But the truth is listening to our body, our own thoughts, and nature can be a form of healing. Maybe even the most helpful.