We’re not always okay.We will have bad or sad or worse day.The important thing is how we’ll get through it…I call it Mental Health Kit
this pandemic has been causing distress to many Filipinos..a lot of uncertainties with what’s happening makes people anxious most of the time
You know you’re back down in the depression pit again..getting out of bed seems a tough task..After all,some days are just harder than others
I’m not literally a diver, but I dive in the ocean of my being—of my thoughts and emotions.
comforting with Plath’s raw expression of emotions…her pieces of sad poetry is ravening painful but there lies a whisper of whimsical hope
It’s World Mental Health Day this October 10! This year’s theme is Move for Mental Health: Let’s Invest..not enough movement on mental health
The Good Luck of Right Now—a book one should read, it’s real,warm and clever.It’ll make you treasure both the good and bad things in your life
We improve academically in college..still there are things we’ll never learn from school.. life lessons I learned from being a working student
Perhaps you’re one of the many people who has been accruing hefty amount of sleep debt… These 8 yoga poses will help you sleep better
Manila Bay White Sand for Mental Health? funds set aside for mental health is insufficient..address what’s truly needed attention and action.